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Summer Health Hacks And My Favorite Remedies
Summertime… ahh! We can all agree that most people love summer and it flies by all too quickly. However, there are a few things that come with summer that may be less desired. I’ve put together a...
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5 easy ways to protect your health during the season transition
Why is it more common to get sick during a season transition? As the days get shorter and the weather begins to fluctuate during the day with cooler nights and mornings and warmer afternoons, your...
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Why I Worry About Our Postpartum Moms
I have the privilege of seeing many women through the process of fertility and pregnancy. They regularly come in for acupuncture treatment and we also discuss nutritional and herbal needs, how they...
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Spring Season Transition & Allergies
Experiencing Spring sniffles or allergies? Why is it more common to get sick during a season transition? As the days get longer and the weather fluctuates from winter to spring, your body is working...
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Taking Hormones? Nutritional Support for Optimal Health.
Are you taking hormones for birth control, hormone replacement therapy or fertility? Taking hormones can be helpful for many health conditions short and long term. However, supplementing with hormones...
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Headaches & Migraines? Nutrition for Optimal Health
Do you suffer from recurring headaches or migraines? Studies have shown that ruling out certain nutrient deficiencies can be helpful to treat chronic recurring headaches and migraines. Those nutrients...
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Healthy Microbiome = Optimal Weight Management
Combining cutting-edge weight loss research with reasonable lifestyle recommendations, the MetabolicBiome Plus kit, is a revolutionary healthy weight management program that supports blood sugar...
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Pregnant? Optimal Nutritional Support
Not all prenatal supplements are created equal! For such an important time, professional grade, tried and trusted supplements are a must. Only the best! Unlike many prenatal supplements, Pre-Natal...
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Inflammatory foods that may be affecting your breast milk & making your baby...
INFLAMMATORY FOODS THAT MAY BE AFFECTING YOUR BREAST MILK Some foods you may be eating might be causing inflammation in your body. This can affect your baby’s immature digestive system through your...
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Summer…cooling foods and why taking care of your adrenals is important!
At long last, summer is finally arriving… Along with warmer, sunnier days, it is also the time of year when cooling foods can come back on the menu in abundance! Hello fruits and salads. Hello...
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